After the kickboxing class (and the 5K and a weekend of yard work) I was incredibly sore. But I didn’t want to miss the introductory spinning class yesterday! So I went, and I lifted weights afterwards.

Today my body felt like it had been hit by a truck. I took a break from working out, and sneaked in a massage this afternoon. It was just the ticket. The student was excellent at deep tissue work, and she made my hamstrings good as new.

Just in case I haven’t mentioned it lately, it’s awesome working at a massage school.