Comments on: new swim buddy http://www.myperkyworld.com/?p=1163 I like to make stuff. And look, shiny! Tue, 26 Jan 2010 22:06:44 +0000 hourly 1 http://wordpress.org/?v=4.1 By: Aine http://www.myperkyworld.com/?p=1163&cpage=1#comment-5847 Tue, 07 Oct 2008 20:33:35 +0000 http://www.myperkyworld.com/?p=1163#comment-5847 Thanks for the breathing tip! I’ll have to see if that makes a difference. So… in through the mouth, out through the nose?

]]> By: Jeff http://www.myperkyworld.com/?p=1163&cpage=1#comment-5846 Tue, 07 Oct 2008 17:37:24 +0000 http://www.myperkyworld.com/?p=1163#comment-5846 There’s a wrong way to breathe when swimming. It’s important to exhale only through the nose when your face is in the water. Keeps water from getting in the mouth. Generally with exercise you’re supposed to breathe this way anyway, but with swimming it’s extra important. Ask the lifeguard for tips.

]]> By: Aine http://www.myperkyworld.com/?p=1163&cpage=1#comment-5810 Sat, 04 Oct 2008 00:03:09 +0000 http://www.myperkyworld.com/?p=1163#comment-5810 3 cheers for you, too! Yoga is tough. My most recent attempt at it didn’t go so well. Right now my routine is swimming 3 mornings a week, and elliptical trainer 2 mornings a week. The west Y has a Zumba class on Sundays, and I’m thinking about trying that out when my weekend schedule calms down a little.

We’re going to the SYTYCD show in Green Bay since it’s on a Saturday. I didn’t think a weeknight would be a good idea with school and all. Are you going to the MKE show?

]]> By: Kari http://www.myperkyworld.com/?p=1163&cpage=1#comment-5809 Fri, 03 Oct 2008 22:23:57 +0000 http://www.myperkyworld.com/?p=1163#comment-5809 Yeah! 3 cheers for you. Exercising is so hard! So, here’s a little encouragement to keep going. I belong to the Y, but mostly use the Eastside location, and have been doing yoga twice a week. I have fantasies of getting my ass there more often to run or something like Power Pump (there’s a class that will change your body!) but I just can’t motivate. Maybe your post will help. Cheers. BTW, are you going to SYTYCD in MKE on the 21st?

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